Our Classes

  • Slow Flow

    Level 1: Slow Flow

    Classical sessions that will move at a slower pace allowing for time to explain exercises and transitions so each client knows how to execute the movement with the proper form. Clients are challenged by working on the fundamental Pilates exercises in a deep and connected manner while learning the Introductory and Level 1 exercise names and order.

  • Progressive Flow

    Level 2: Progressive Flow

    Classical sessions that are tailored to the more experienced student. Students will progress the beginner exercises by introducing variations and incorporate new exercises into their flow. Students are expected to know reformer transitions, adjustments, and beginner exercises.

  • Fast Flow

    Level 3: Fast Flow

    Classical sessions will challenge the client with flow, focus, concentration, control and stamina. This class will move at a faster pace. The client must be injury free and proven to have successfully participated in Progressive Flow Sessions. Instructor approval is needed to attend a Fast Flow Session.

  • All Levels

    Contemporary sessions are open to all levels and may not follow the classical flow order. Each session will be taught and adjusted to the median level of group attendees, while always keeping everyone safe and connected. Any given session could be fast, slow, or in between depending on attendees that day.

    New contemporary exercises may be introduced, and progressions and variations will be offered as available.

  • Private Sessions

    Private sessions are designed specifically for you! You receive personal focus and attention and use a variety of Pilates apparatuses, such as the reformer, tower, chair, mat, and props. Learn the fundamentals that you need to get the results you want and dial in to your personal goals and imbalances or just feel more confident jumping into a Group Session.

Classic vs. Contemporary

  • Classic

    Classic Pilates follows as closely as possible to Joseph Pilates' original work, meaning his original exercises and the order in which they were performed. One exercise will seamlessly transition and flow into the next, like a dance. Classical Pilates will generally teach abdominal exercises in a “posterior tilt”, meaning that when laying on one’s back the lower spine is completely pressed into the floor, creating a tuck in the pelvis.

  • Contemporary

    Contemporary Pilates is a modern approach to the traditional Pilates method. It integrates, updated techniques and equipment, offering a holistic fitness experience and enhances physical well-being. Many exercises remain the same, but a whole new collection of exercises have been added, or variations have been added allowing for injury rehabilitation and creativity by the instructor. Contemporary Pilates will generally teach exercises in a “neutral pelvis” or the position one’s spine is in when standing upright in a healthy posture.